Training Records
Keep a training log’s effort scale consistent from one week to the next
Make effort ratings in your training log comparable by using the same scale, timing and context, rather than treating every number as a universal measure.
SPORT · FITNESS · ACTIVE DAYS
Training Records
Training Records
Log the Assistance on a Pull-Up Machine as Assistance
Record assisted pull-up settings clearly so less assistance is not mistaken for a lighter effort or compared directly with unrelated machines.
Training Records
Log a Single-Leg Exercise Per Side Before Adding the Repetitions Together
Make single-leg exercise notes unambiguous by recording repetitions per side, set order and load consistently instead of mixing totals across sessions.
Training Records
Log an Isometric Hold by Time and Position, Not Imagined Repetitions
Record an isometric exercise with its hold time, position and variation so that a training log compares the same task instead of treating every hold as interchangeable.