Training Notes
A Training Set’s Range of Motion Needs a Consistent Definition
Repetition counts become easier to compare when the movement range is recorded too. Keep exercise notes consistent without forcing an uncomfortable position.
SPORT · FITNESS · ACTIVE DAYS
strength training
Strength basics
A Landmine Press Changes the Bar’s Path, Not the Need for Stable Setup
Prepare a secure landmine attachment, clear movement space and manageable load before learning the angled pressing path.
Training Notes
Repetitions in Reserve Is an Estimate, Not a Promise About the Next Rep
Repetitions in reserve describes an estimate of remaining effort. Record it consistently without treating it as a guaranteed count.
Training Safety
Choose a Gym Spotter Before the Weight Leaves the Rack
Agree the lift, assistance and stop signal with a qualified spotter before a gym set, recognising that spotting methods differ by exercise and equipment.
Strength basics
Rest Between Sets Should Match the Session’s Purpose
Treat rest between strength-training sets as part of the plan, with attention to technique, session goals and individual readiness.
Strength basics
Strength Training Progress Can Be a Better Repetition
Track controlled, comfortable repetitions as part of strength-training progress instead of judging every session by a heavier weight.