Training Notes
A Training Set’s Range of Motion Needs a Consistent Definition
Repetition counts become easier to compare when the movement range is recorded too. Keep exercise notes consistent without forcing an uncomfortable position.
SPORT · FITNESS · ACTIVE DAYS
Training Notes
Training Notes
Repetitions in Reserve Is an Estimate, Not a Promise About the Next Rep
Repetitions in reserve describes an estimate of remaining effort. Record it consistently without treating it as a guaranteed count.
Training Notes
Record the Machine Setting Alongside the Weight
Make strength-machine sessions easier to repeat by recording seat and pad settings alongside the exercise, load and repetitions.
Training Notes
A Tempo Note Explains Where the Seconds Go in a Repetition
Understand the legend behind a repetition-tempo note before using it. The numbers describe phases of movement, not a universal training prescription.