Training Fundamentals
Aerobic and anaerobic energy systems work together during exercise
Exercise does not switch between separate energy systems at fixed seconds. Understand how their contributions overlap as intensity and duration change.
SPORT · FITNESS · ACTIVE DAYS
Training Fundamentals
Training Fundamentals
Agility adds a decision to a change of direction
Distinguish a planned change-of-direction drill from reactive agility, then choose a clear cue and a manageable training setup.
Training Fundamentals
An EMOM timer gives each minute a job, including the rest
An EMOM workout starts a task each minute. Understand how work duration changes rest, and choose a manageable version rather than racing the clock.
Training Fundamentals
The Lowering Phase of a Lift Still Belongs in Your Training Plan
Notice the lowering phase in a strength exercise, follow an appropriate tempo and avoid adding unfamiliar eccentric loading simply to make a workout harder.