Training Equipment
Check whether a medicine ball is designed for slams before throwing it down
Similar-looking weighted balls can be made for different exercises. Confirm that a ball is approved for slams before throwing it into the floor.
SPORT · FITNESS · ACTIVE DAYS
Training Equipment
Training Equipment
A gym sled’s plate weight tells only part of the resistance story
Compare gym sled sessions more fairly by recording the sled, surface and setup alongside the plates, distance and effort.
Training Equipment
A Rowing Machine’s Damper Is Not a Simple Difficulty Dial
Understand what a Concept2 rowing machine’s damper changes, why drag factor helps compare machines and why a higher lever number is not automatically a better workout.