Training Equipment
Check whether a medicine ball is designed for slams before throwing it down
Similar-looking weighted balls can be made for different exercises. Confirm that a ball is approved for slams before throwing it into the floor.
SPORT · FITNESS · ACTIVE DAYS
equipment checks
Gym Equipment Basics
Check the Barbell Collar Before Loading the Next Set
Match barbell collars to the equipment, check their condition and confirm the gym’s safe loading procedure before starting a set.
Gym Equipment
A Cable Attachment Needs a Secure Connection Before the First Repetition
Check a cable machine’s approved attachment and connection with gym staff before loading it, and report damage instead of improvising a fix.